“Drummer’s Tune Up 2020” - by Drummer’s Rx
Playing Drums is physically demanding and can take its toll on your body over time. Sticks, heads and parts can be easily replaced. Unfortunately your body requires much more preventive measures. As drummers we spend a great deal of time and money on our gear but spend little on preventive care - many times playing through the pain or dysfunction. The “Drummer’s Tune Up 2020” program is a FREE 6-week drummer-specific health & wellness program starting in January 2020.
The topics which will be covered include:
Corrective Exercise & Stretching
Improving Posture & Flexibility
Boosting Recovery and Sleep
Performance Nutrition for Drummers
Ergonomics and Positioning
And much more Prevention & Treatment for Drummers
This program is designed for drum kit players, male and female, youth to seniors, amateur to pro as well as drum teachers. Each week features a progressive series of topics designed to improve your drumming performance and longevity behind your kit.
The Drummer’s Rx 6-week program will be delivered on several platforms:
Youtube Videos
PDF downloads
Email
Drummer’s Rx - Social media (Facebook & Instagram)
START DATE: Sunday 1/5/20
Jared Byer, HFI has been a health coach and corrective exercise specialist for the last 25+ years and has worked with youth to seniors, plus many amateur to pro athletes. Drummer’s Rx has been years in development and research as it combines his 2 passions (Drumming and Wellness) and he is proud to finally launch this program in 2020 to bring attention to the needs of drummers.
“Drummers need to treat their bodies like athletes do. In my opinion, drumming is a 4-limb sport. There are no other instruments that require the level of coordination drummers experience every time they sit on their throne.” - Jared Byer, HFI
DrummersRx.com | https://www.facebook.com/drummersrx/